"I didn't know how to get out of my own head"
On the latest episode of The Next Level Mindset Podcast with Julian, he is joined by former competitive swimmer and current mental performance coach Lauren Ammon. Lauren shares her inspiring journey from elite athlete to business owner, and explains how her Performance Reimagined program can help athletes from all sports maximize their mental performance. Tune in to learn how you can unlock your potential and reach the next level of success. Julian and Lauren are two inspiring individuals who have successfully transitioned from the corporate world to training elite athletes. In their discussion, they delve deep into strategies for maintaining a positive mindset, developing mental toughness and emotional stability, and how best to handle varying opinions and social pressures. They provide insights that can help any aspiring athlete reach their goals.
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